Mat Pilates★★

Service Description

Pilates is a full-body exercise method that emphasizes control and balance, aiming to improve posture, strengthen the core muscles, increase flexibility, and improve balance. Pilates mat classes typically include a series of movements involving sitting, lying, and prone positions, as well as some challenging exercises such as abdominal curls and hip bridges. For beginners, it's important to always pay attention to breathing and how your body responds to the movements. Follow the guidance of a professional instructor, gradually increasing the challenge and complexity, but without overexerting or sacrificing correct posture. Joining a Pilates class can provide better guidance and support, helping you establish the correct foundation and habits.